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How to Strengthen Your Pelvic Floor Without Kegels image

How to Strengthen Your Pelvic Floor Without Kegels

When you think about pelvic floor exercises, chances are the first thing that comes to mind is Kegels. These small...
Dr. Emily Mason
September 19, 2025
How Pelvic Floor Physical Therapy Can Improve Your Bladder Health image

How Pelvic Floor Physical Therapy Can Improve Your Bladder Health

Does this sound familiar? Constant bathroom trips due to that annoying urge. A sneeze and a dribble with...
Dr. Emily Mason
August 22, 2025