Blog

There’s a common misconception that you need to have a strong pelvic floor to prepare for labor. In fact, quite the opposite is true!

For most of my life, I didn’t know I was hypermobile–a condition where your joints can move beyond the regular...

Why you should start prioritizing stress reduction for optimal hormonal health

Understanding How Breakfast Affects Our Hormones

Managing Family, Friends, Career, and Self-Care in the Modern World

Why It's So Important for Pelvic Health and Beyond

A Holistic Approach to Addressing Pregnancy Loss and Infertility

My Personal Journey with Pain with Sex and How I Fixed It

Between painful sex, bladder leakage, and bowel issues – pelvic problems can be embarrassing and confusing. When...

Your first day of pelvic floor physical therapy isn't as scary as you think. We're not like gynecologists where we...