Warm Your Womb This Winter image

Warm Your Womb This Winter

A Cozy Guide to Pelvic Health During the Colder Months
Dr. Emily Mason
December 24, 2025
Why Your Fertility Struggles Might Actually Be a Pelvic Floor Issue in Disguise image

Why Your Fertility Struggles Might Actually Be a Pelvic Floor Issue in Disguise

When most women struggle to get pregnant, the first place they look is their hormones. Bloodwork. Ovulation...
Dr. Emily Mason
November 25, 2025
Could Your Back, Hip, or Tailbone Pain Be Coming from Your Pelvic Floor? image

Could Your Back, Hip, or Tailbone Pain Be Coming from Your Pelvic Floor?

Low back pain, hip pain, SI joint instability, sciatica, even abdominal or thigh pain — most people don’t...
Dr. Emily Mason
October 2, 2025
How to Strengthen Your Pelvic Floor Without Kegels image

How to Strengthen Your Pelvic Floor Without Kegels

When you think about pelvic floor exercises, chances are the first thing that comes to mind is Kegels. These small...
Dr. Emily Mason
September 19, 2025
How Pelvic Floor Physical Therapy Can Improve Your Bladder Health image

How Pelvic Floor Physical Therapy Can Improve Your Bladder Health

Does this sound familiar? Constant bathroom trips due to that annoying urge. A sneeze and a dribble with...
Dr. Emily Mason
August 22, 2025
What Birth Control Doesn’t Tell You image

What Birth Control Doesn’t Tell You

A compassionate look at how hormonal birth control impacts your natural rhythms
Dr. Emily Mason
June 15, 2025
Understanding Cycle Syncing: How Your Menstrual Cycle Impacts Your Energy, Mood, and Movement image

Understanding Cycle Syncing: How Your Menstrual Cycle Impacts Your Energy, Mood, and Movement

As women, our bodies are designed to move through natural rhythms every month. Yet most of us were never taught...
Dr. Emily Mason
May 15, 2025
So… We Missed a Month image

So… We Missed a Month

Hey friend, I meant to write this blog last month. Truly. It was on the to-do list, sitting patiently between...
Dr. Emily Mason
April 14, 2025
A Holistic Guide to Managing Your Period Pain image

A Holistic Guide to Managing Your Period Pain

My breathwork, movement, and nutrition tools to reduce menstrual pain.
Dr. Emily Mason
February 5, 2025
Three Ways to Balance Your Blood Sugar and Create Steady Energy image

Three Ways to Balance Your Blood Sugar and Create Steady Energy

Your diet makes a difference! If you want more energy, here's how to get started.
Dr. Emily Mason
December 11, 2024