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Educational resources for all things pelvic health
The Power of Tracking Basal Body Temperature
Why It's So Important for Pelvic Health and Beyond
Dr. Emily Mason
February 8, 2024
Nurturing Pelvic Health and Mental Well-being
A Holistic Approach to Addressing Pregnancy Loss and Infertility
Dr. Emily Mason
December 19, 2023
Why Does Sex Hurt and What Can I Do About It?
My Personal Journey with Pain with Sex and How I Fixed It
Dr. Emily Mason
October 6, 2023
Pelvic Floor Physical Therapy: What It Is & How It Can Help You
Between painful sex, bladder leakage, and bowel issues – pelvic problems can be embarrassing and confusing. When...
Dr. Emily Mason
September 12, 2023
What to Expect at Your First Visit of Pelvic Floor Physical Therapy
Your first day of pelvic floor physical therapy isn't as scary as you think. We're not like gynecologists where we...
Dr. Emily Mason
July 29, 2023
Pelvic Health on the Road: How to Travel Mindfully and Comfortably
Traveling can be exciting, but it also presents unique challenges when it comes to maintaining pelvic health and...
Dr. Emily Mason
May 30, 2023
How to Listen to Your Body for Pelvic Wellness
As women, we are capable of incredible strength and resilience. We can push ourselves beyond our perceived limits...
Dr. Emily Mason
May 3, 2023
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