If you've been following along for a while, you probably know I'm pretty obsessed with the pelvic floor. I love talking about it, treating it, and helping people understand just how much it influences their everyday lives.
But over the years, I've become increasingly passionate about the connection between pelvic health, menstrual cycles, and the rest of the body.
And with everything happening in women's healthcare right now, I've been thinking a lot about where I can make the biggest impact.
It's led me to make some pretty big decisions about the future of my practice.
The More I've Learned, the More Connected Everything Has Become
When I first started practicing pelvic floor physical therapy, I worked with people experiencing all kinds of pelvic health concerns. Bladder issues, constipation, pelvic pain, pregnancy and postpartum recovery, painful intercourse, and so much more.
And while I still love treating all of these things, I've become increasingly drawn to working strictly with people experiencing menstrual cycle concerns, fertility challenges, and pelvic pain.
Because here's what I've learned: Our bodies don't operate in separate little compartments.
Your pelvic floor doesn't exist independently of your hormones. Your menstrual cycle doesn't exist independently of your nervous system, gut health, nutrition, or lifestyle.
And yet, healthcare often treats these things as completely separate issues.
Someone experiencing painful periods might be told to go on birth control. Someone struggling with pelvic pain might be told their imaging looks normal. Someone experiencing debilitating PMS might be told it's just part of being a woman.
But what if we started asking more questions?
What if we looked at the bigger picture instead of treating every symptom in isolation?
That's the kind of work I've become most passionate about.
Why This Work Feels More Important Than Ever
We're living in a time when women's health and reproductive healthcare are at the center of some pretty important conversations.
Medical misogyny continues to affect people's experiences in healthcare. Women's pain is too often minimized, symptoms can go unexplored, and patients may leave appointments feeling like their concerns weren't fully heard.
We're also navigating changes in reproductive healthcare access, growing concerns about fertility, and a medical system that doesn't always have the time or resources to provide the individualized education and support people need.
And I believe there's a significant gap in care.
Too often, people are left trying to piece together information from different providers, Google searches, social media, and conflicting advice, without anyone helping them see the bigger picture.
I want to help fill that gap.
I want people to understand their menstrual cycles, recognize patterns in their symptoms, ask better questions, and feel confident advocating for themselves.
I want them to have someone in their corner who takes the time to listen, connect the dots, and help them make informed decisions about their health.
And I want that support to be available whether someone is trying to conceive, experiencing painful periods, navigating irregular cycles, or simply wanting to better understand their body.
Why I'm Choosing to Niche Down
Over the years, I've continued to expand my education and clinical experience in menstrual cycle health, fertility awareness, nutrition, and whole-body approaches to pelvic health.
My own experiences navigating complicated health concerns have also shaped the way I practice. I know how frustrating it can be to search for answers when your symptoms don't fit neatly into one diagnosis.
And I've realized that I don't want to be the provider who tries to do everything for everyone.
I want to focus my energy on the areas where I believe I can make the biggest difference.
That's why I'm narrowing my practice to focus on menstrual cycle concerns, fertility-related goals, and pelvic pain.
I'll continue offering in-person pelvic floor physical therapy in Tucson, along with virtual menstrual cycle coaching. I'll also continue supporting prenatal and newly postpartum clients within this more focused practice.
The work itself isn't new. I've been doing this for years.
What's changing is that I'm intentionally building my practice around it.
What's Coming Next?
Behind the scenes, I've been working on a new website and some exciting changes to my business that better reflect this direction.
One of the biggest things I'm looking forward to is the next chapter of my Menstrual Cycle Mastery Coaching Program.
Starting in 2027, I'll be offering an 8-month coaching experience designed to help people better understand their menstrual cycles, explore potential contributors to their symptoms, and build sustainable habits that support their health.
We'll look beyond just the period itself and explore things like fertility awareness and cycle charting, nutrition, lifestyle, stress, and other factors that influence menstrual health.
This coaching is designed to complement medical care by providing education, personalized guidance, and ongoing support that can be difficult to access in traditional healthcare settings.
And because I believe personalized care makes such a difference, I'll be keeping enrollment intentionally small.
I'll be sharing more about the program in the coming weeks, including a special enrollment opportunity in November.
By joining, you'll be among the first to receive program details, enrollment information, and access to the special Black Friday offer.
Let's Connect at Tucson Birth & Baby Fest!
If you're local to Tucson, I'd love to see you at the upcoming Birth & Baby Fest in November!
I'll be bringing some interactive pelvic health and fertility education to my booth, including a fun "How Well Do You Know Your Cycle?" quiz, pelvic floor model and birth-preparation demonstrations.
You'll also have the opportunity to learn more about my pelvic floor physical therapy services including birth prep sessions and Menstrual Cycle Mastery coaching program.
Whether you're planning for pregnancy, currently pregnant, or simply curious about your pelvic and menstrual health, I'd love for you to stop by and say hi!
A Little Thank You
If you've been part of my practice, followed along on social media, read my newsletters, or shared my work with someone you love, thank you.
Making changes to a business you've poured so much of yourself into can feel a little scary. But I'm also incredibly excited about where things are headed.
My mission hasn't changed.
I still want people to feel heard, understand their bodies, and have the knowledge and support to make informed decisions about their health.
I'm just getting more intentional about how I want to do that.
And I can't wait to bring you along for this next chapter.
