Yoga

Yoga is a powerful way to bring awareness to the body. It helps us to stop with our busy days and listen to the wisdom that is within.

It can be an amazing practice to build strength, flexibility, balance and endurance in the body so you can feel limitless in your day-to-day.

One of the benefits of yoga is stress reduction and helping you to breathe with ease. And when personalized and tailored to you, yoga is a great pain reliever.

In these 1:1 in-person Yoga Therapy sessions with Dr. Emily, you'll be met at whatever level you're at to help you meet your goals.